Feel Your Best Formula with Lilias Lewis
This is the Feel Your Best Formula podcast and I’m your host Lilias Lewis, a Certified Nutrition Coach and former registered nurse. After age 40, many women struggle with their weight and sticking to healthy habits. My Feel Your Best Formula takes the guesswork out of building a healthy lifestyle, so you can lose weight for good and never buy another diet plan again!
Getting fit after 40 can be a minefield of misinformation, struggles from your past, and hormonal changes. I spent years chasing weight loss, trying to get back to my "goal weight", eating low calorie and working out like crazy - but never being able to maintain my results.
Now at age 47, I am stronger and more confident that ever - let me share the solution with you. The solution to gaining muscle, losing fat and finally feeling confident in your own skin!
If you’re motivated to build better habits and routines and looking for realistic solutions when it comes to your nutrition, your fitness, and your mindset, then you’re in the right place. So, let’s leave the complicated diets behind - and let me help you build your formula for feeling your best.
Feel Your Best Formula with Lilias Lewis
94. My Favorite Apps and Tools for a Healthy Lifestyle in 2024
A few apps mentioned in this episode (please note, I have not been compensated in any way - everything mentioned in this episode are tools and resources I use personally):
PARA method: https://fortelabs.com/blog/para/
Athlytic App: https://www.athlyticapp.com/
Bloom App: https://www.enjoybloom.com/
My personal IG: https://www.instagram.com/lilias.lewis
Link to ALL my FREEBIES: https://drive.google.com/drive/folders/1s7hkv6s93AxQgZ0F3N36EB05Q0KIPsil?usp=sharing
.png)